Lunch and Learn: Flow Shala

We are excited to offer a new class in our Lunch and Learn series. Join us as we welcome Summer Huntington of Flow Shala to the Ciao Thyme Commons for a Strength & Mobility Flow class and lunch. Class begins at 11:00am with Ciao Thyme lunch to follow at 12:15pm. 

Want to access strength, mobility and Flow with an expert and Master trainer? Come practice Clubbell Yoga for strength and stability, and cool down with RAD Roller self myofascial release tools, led by Summer Huntington. If you have tight shoulders and mid back, this class will help you release those areas of bound fascia. This Strength and Mobility Flow class is great for all levels, and no yoga experience needed. Please bring a yoga mat, exercise clothes, water bottle and an open mind and we will take care of the rest! 

« Back to Full Schedule

You Might Also Like:

  1. Let’s Stay In with Ashley Rodriguez

    Ciao Thyme and Village Books welcome local cookbook author and blogger Ashley Rodriguez of … Read More »

  2. Kraig’s Fall Feast

    Ciao Thyme Chef de Cuisine, Kraig Halterman, will share his interpretation of autumn produce and… Read More »

  3. Monday Night Pizza

    Please note that we are encouraging staggered seating by inviting guests to arrive between the… Read More »

  4. Return from Israel

    Jessica and Mataio are traveling through Israel in October and can't wait to share their… Read More »

  5. Cooking Class: Jerusalem

    Fresh back from Israel and ready to burst with all the sights, sounds and flavor … Read More »

  6. Incognito: Thanksgiving

    It's time to give thanks for all the bounty and goodness in our lives. Let'… Read More »